What Cortisol Is and Why Your Body Produces It? Cortisol is often called the “stress hormone,” but your body relies on it for far more than stress. It helps you wake up in the morning, it supports your energy through the day, and it sends your body the message to take action when something feels threatening. Your adrenal glands make cortisol and release it in a natural rhythm. Levels rise in the early morning to help you feel alert, then slowly fall as the day goes on. At nig

If you're living with Chronic Fatigue Syndrome (CFS) - also known as Myalgic Encephalomyelitis (ME) - you know it’s far more than just feeling tired. This complex and debilitating condition affects multiple systems in the body. It often leaves sufferers with extreme tiredness , prolonged fatigue , cognitive dysfunction , muscle and joint pains , and sleep problems that don’t improve with rest. Although there’s no definitive cure, holistic therapies can offer real relief. A

Introduction As women enter their 40s, the importance of pleasure and intimacy becomes even more significant for overall well-being....

Everything you wanted to know about Lomi Lomi massage but never dared to ask.

Introduction Maderotherapy, also known as wood therapy, is a revolutionary, non-invasive 100% natural technique that blends the art of...

Why is Glucose so Important? Glucose, often referred to as the "fuel of life," plays a vital role in our bodies. As the primary source of...

BMLD: the most comprehensive massage therapy that combines relaxation, health and instant beauty benefits, all in one soothing session!

The brain and gut may seem like two very distinct organs, but they are actually closely linked and work together in ways that are still...

What is Hot bamboo Massage? Swedish, Deep Tissue and Hot bamboo massages are basically very similar. However, in a Hot Bamboo massage,...